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“7 Step Plan to become and stay a Fit, Trim and Slim Youngster”

These secret combinations of strategies helped me to help women and men to have a happy body through weight loss, strength gain, and a new eating plan.







To our valued customers

Thank you for visiting www.stefanaschan.com  - your ultimate information, education and resource destination for solutions to get fit and in shape with our exercise program and our nutrition program.

We provide a personal fitness workout program that you can use at home, in the park, or in the office. At the same time, start to detox your body, get rid of your belly fat, and flatten your stomach with our holistic 14-day diet detox program, by taking a holistic nutrition approach and implementing those basic principles of nutrition known for centuries.


My team and I take pride in offering all our clients a results-driven nutrition program and workout program. Browse our articles about workout solutions, our diet & nutrition advice, our workout program for the home, on the road, or in the park, our holistic 14-day nutrition detox diet program, our exercise and nutrition community and our shop for your lifestyle solutions.


And are you located in New York and searching for a personal fitness trainer? Each Strength123 fitness trainer in New York is eager to work with youAnd for your convenience, each personal fitness trainer is also available at a location convenient to you, whether it be a home personal training, in the park, at your office or at one of our affiliated personal training locations.


Please read our testimonials we have received from our New York Personal Training clients. Face book Stefan Aschan

Remember, the first step towards accomplishing results is to implement change.Twitter Me Stefan Aschan

Make your body your business.


Sincerely,

Stefan Aschan
Founder & President
Strength 123 Inc.


PS: We're always open to our customers' personalized requests and we'd love to hear from you! Simply contact us at support@stefanaschan.com or call at 212 750 3696 and share your feed back regarding our site, our 14-day nutrition diet detox program or our personal fitness workout program.


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