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Stefan Aschan
My cat got fat --- a disaster by stefan comments: 0
Yes I admit it My cat is fat As some of you know I am the owner of a cat named Peter Black with yellow eyes And no I am not superstitious But what a disaster Last Saturday I went to the ...
Stefan Aschan
Top 5 tips on how to improve your diet & P.S.: CW11 by stefan comments: 0
Analyzing food logs and giving recommendations to improve a diet is a daily task as a naturopath And yes some of them make me cry But here are the top 5 tips that you can implement to improve your diet to lose weight to maintain weight ...
Stefan Aschan
Eat to get thin by stefan comments: 0
Yes thats right Eat to get thin I can already hear you Stefan are you going completely insane right now Why are you telling us to eat to lose weight Shouldnt we be cutting back Its true Through my years of experience ...
Stefan Aschan
The Workout Bailout by stefan comments: 0
Alright it is really enough already A bailout there and over here Soon I am going to ask for a bailout to be released from working out Yes please workout for me so that I can stay in shape stay energetic and independent in old age ...
Stefan Aschan
Ready? Let's go… Holiday weight gain! by stefan comments: 0
It really is the busiest time of the year Not just for the shopping but also for showing up at holiday parties -- one at work one with friends and one perhaps with a blind date Fun for sure if you keep hiding the mirrors ...
Stefan Aschan
Bounce back faster from painful restrictions by stefan comments: 0
I am very excited about a secret that has been known among many highly competitive athletes and has been used by many for treatment of pain in the lower back hips and knees You cant get around it When you play sports or engage in ...
Stefan Aschan
Vote for a rounded exercise program! by stefan comments: 0
Yes sure check magazines and you will find at least 10 new exercise programs Or perhaps a friend told you about a great training technique that you might want to try out But what are the movements that you should cover in any exercise program ...
Stefan Aschan
What is holding you back? by stefan comments: 0
Yes what is holding you back to implement the strategies that I have been talking about Might it be because you like to talk about it or you prefer just not to start moving in the direction of your goals One of the biggest issues ...
Stefan Aschan
Your new and improved Vinaigrette by stefan comments: 0
Who gets bored with the same salad dressing Definitely me and many of you who enjoy eating salads Day after day we choose the same Cesar Blue Cheese Lemon vinaigrette Raspberry vinaigrette dressings Yet are those dressing the best for you ...
Robert Workman
I did it! by RobUK comments: 0
Well I did it I spent a week in NYC still managed to complete an all terrain 10K run in an hour on my return home to the UK I suppose that is not a great surprise as Stefan was my host Plenty of ...