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Opinion By STEFAN ASCHAN May 12 2007 What to eat Which foods are the most beneficial Whether in the grocery aisles or at the table this always seems to be the question Some experts say one thing ... |
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Your holiday time is over It is time to start planning your tasks for 2008 No not just for your health fitness and nutrition Think as well in areas such as personal improvements in your career in your community in your relationship financially just to ... |
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Hi Everyone Some of you already no me but those of you who do not I am an independent Personal Trainer who also works with Stefan I hope everyone is having fun and feeling good |
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Yes it has arrived My green card finally arrived last Saturday morning And it took a long time to get it 7 years to be exact with lots of ups and downs fees and disappointments along the way Was it easy Hell no But I ... |
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How Stress Erases Your Exercise Gains When It Comes to Fitness Your Own Stress Could Be Holding You Back By STEFAN ASCHAN July 18 2007 Lets talk If you are reading this you may have either finally made the ... |
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How can I lose weight Stefan It is Thursday afternoon at 2 00 pm I am in one of the facilities that I train on the Upper East Side in New York And I have been asked this question from a client of mine for over 3 years ... |
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How about 25 lbs less Recently a client started working with my program and has lost that amount alreadyWhat is the secret First it wasnt just the workout but rather the amount of calories consumed and the choice of where those calories came from that contributed to this loss ... |
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I am hot I am cold Open up the window Wait a hot flash is coming Today I am depressed Those are many of the greetings that I have been greeted with in the last couple of years No not from guys although it has happened yet from menopausal ... |
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Well I did it I spent a week in NYC still managed to complete an all terrain 10K run in an hour on my return home to the UK I suppose that is not a great surprise as Stefan was my host Plenty of ... |
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This is a question that has been asked many times When is it the most efficient to workout In short it needs to work for you I have clients whose schedule only allows him to work out early in the morning before their workday starts ... |
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