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Cooking can be a pain Yes who has the time I dont as I work 12 hours or more each day The last thing that I want to do after a long day is to start cooking a meal that takes a long time Thats ... |
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Summer is here It has arrived June 20th Not only is it too hot we are sweating all day long Yet when iss hot too hot There might be several indications You might be falling asleep during your workday You are running ... |
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It is Thursday 12 00 pm you are at the gym warming up and waiting for your personal trainer She or he is late In your mind you are hoping he is not coming because you dont have to push yourself Rather you can have ... |
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Another green saladnot again Slowly but surely carrots and cucumbers are growing out of your ears Yet is it a better decision to order a salad while traveling As many of you do I was traveling for business this weekend French fries burgers and tiramisu ... |
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If you are in NYC this week you have heard it at work in the subway and in the gym What have you heard Sneezing coughing sniffing People complaining about not feeling well not having any energy and the list goes on And no I was not immune ... |
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Did you hear about the latest research study about The Spread of Obesity in a Large Social Network in the New England Journal of Medicine Alright here is the scoop You are most likely to gain weight if one of your friends or family members are obese The Journals ... |
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Hot sand sweat and friction will do it Yes those three items can cause pain How Go running or play volley ball on the beach barefoot increase your distances in your cardio program or break in new sneakers Blisters under your toes l black toes burning on the bottom ... |
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Working out in the gym can be boring And working outdoors can be boring Lets just say it Doing the same thing over and over again in the same location can and will be boring As a result you might quit overall ... |
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Workout routines need to be changed otherwise the results are not as good Have you experienced the situation where you are working out for years with a trainer and your body does not change anymore Yes there are many components that can have an impact on your results such ... |
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Remember the 220- age x the of intensity formula Following the 65 fat burning and 80 85 anaerobic threshold advise Sorry to tell you but you might have been working out wrong all these years The problem with this is following When you ... |
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