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One year later I meet one of my clients It is cold outside the clients energy is low Yet my clients spirit changes dramatically after getting on the scale One year later and 40 lbs more How did that happen Can you believe that it ... |
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It is afternoon and I walk by one of the gyms in New York City where you can look into the cardio equipment People running sweating and I am going into cardio arrest at least I thought I see individuals ... |
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The following question from Gail B came in my mailbox Gail writes The 1st time I gave birth did a number on my pelvic floor Although my mom has the same thing and actually my sister too So maybe theres some genetic weakness tendency there ... |
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You have different nutritional needs then other individuals and these needs are being influenced by the following factors age sex exercise pollution stress health history genetics and some others How to get started A good start is to have an analysis ... |
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One of the most important things I do before starting any strength-training program with a new person is to test flexibility This is one part of the analysis that needs to take place before you start working out Here is why ... |
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This is the newest milestone that individuals have accomplished by following a diet without exercise no crunches and no cardio vascular work Now isnt that something If it was that easy we wouldnt be as fat as many of us are Ok ... |
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Who wants wine Of course most people scream yes when they attend a dinner party Yet does it support your goals if you want to change your body lifestyle and energy Here is the fact One glass of wine red or white has 124 calories ... |
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This is the scenario A dinner party at my place over the weekend Of course I serve only quality organic food You must imagine that the food is very flavorful and not processed Hence many of my dinner guests started to indulge Yes indulge One ... |
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Your holiday time is over It is time to start planning your tasks for 2008 No not just for your health fitness and nutrition Think as well in areas such as personal improvements in your career in your community in your relationship financially just to ... |
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Another green saladnot again Slowly but surely carrots and cucumbers are growing out of your ears Yet is it a better decision to order a salad while traveling As many of you do I was traveling for business this weekend French fries burgers and tiramisu ... |
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