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Sweets
 
Sweeten with fruit juice or honey
instead of white sugar

Strength 123 :: Workout DVD


"Picturing yourself with a leaner body? My simple, personal fitness workout program can transform your fantasy into a reality;

in your home,

on the road,

in the park".



NO GYM REQUIRED!


If you're looking to learn the proper ways to execute exercises, avoid injury and be challenged to build up a leaner body, lose weight, develop a flat stomach and tone your body, my personal Strength 123 Workout Program DVD is for you - whether you're at a beginner or intermediate level.


 Home workout, DVD, Circuit Training, Beginner and Intermediate

In this DVD, you'll find two personal workout programs: The beginner and the intermediate program. In the beginner workout, you'll learn the basic movements to improve your posture, alignment and strengthen your body.

You'll advance to the intermediate workout, using the beginner program's 'building blocks', burning the maximum amount of calories and the highest percentage of fat possible!


You have many variables to work with
in this workout program.


You can adjust it to your level, from beginner to intermediate to advanced; all designed to help you lose weight, flatten your stomach, tone your arms, butt, waist and legs. The circuit training workout routines can be used at home, on the road or in the park.


This DVD focuses exclusively on you. I'll be your own, personal Strength 123 fitness trainer from New York (Ok, ok I'm Austrian but I live in New York) instructing you in these easy to follow workout routines.


But the best is that
no equipment or gym memberships are required!


Use the circuit training routines in his Strength 123 Workout Program 3 to 4 times per week in your home, on the road, or in the park, in combination with my Nutritional 14-day Detox Diet Program to see your best results.

"I signed up to work out with Stefan Aschan of Strength 123, for probably the same reasons many women do: To tone, tighten and maybe lighten myself by a few pounds. Stefan has helped me achieve those goals, but he has done more that just change my numbers. He has given me a deep appreciation for how my body works. It's as if he handed me the owner's manual to my body and showed me how to operate this amazing machine of mine. He has unlocked a whole new world of physical possibilities for me. Wow! The things I can do that I never knew I could! Thank you, Stefan."


Stephanie Young, Health Editor, More Magazine

 





Ok Stefan, Send Me The DVD!


 


Buy MeHome workout DVD, Fitness routines, Home Fitness Trainer Stefan Aschan

Here's Your Home Workout DVD, Fitness Routines,
and Home Fitness Workout Summary:


Program 1


8 Minute Warm Up
- Dynamic stretches and easy to follow basic movements to prepare your body for the workout to come.


37 Minute Beginner Program
- Introduction to the proper execution of exercises, focusing on body tension, alignment and form. The beginner fitness workout program will ensure you remain injury free and build a strong foundation for the intermediate circuit training routines program.


10 Minute Cool Down And Stretch
- Improve your balance and relax with static stretching after an invigorating workout.


Program 2


8 Minute Warm Up
- Dynamic stretches and easy to follow basic movements to prepare your body for the workout to come.


44 Minute Intermediate Program
- Execute advance exercises and movements in the intermediate program to burn the highest percentage of fat calories overall with his circuit training routines that are easy to follow.


10 Minute Cool Down And Stretch
- Improve your balance and relax with static stretching after an invigorating workout.


Appropriate for all fitness levels, your Strength 123 Workout Program is for your personal use at home, on the road or in the park.


Ok Stefan, Send Me The DVD!

Buy Me



The creators, producers, participants, and distributors of the Strength 123 Workout Program do not assume liability for injury or loss in connection with this exercise program and instructions therein.