Diet & Nutrition Tips /diet-nutrition-tips/ Nutrition, Exercise & Lifestyle coaching / programs; Personal Training NYC, Diet & Exercise; Detox & Strength; Strength 123 and Mental Detox; Home workouts Stefan Aschan stefan@stefanaschan.com (Stefan Aschan) stefan@stefanaschan.com (stefan@stefanaschan.com) Mon, 21 Jan 2008 20:26:13 -0500 Community Seagull RSS Manager http://blogs.law.harvard.edu/tech/rss 720 Pain management - It’s Foods and not a Drug /cms/contentview/action/view/frmContentId/121/css/mentaldetox/sectionId/424/ “Everything hurts and I can’t move” …. says a client of mine in her late 40’s. This client is in shape, mentally as well as physically. Still, aches and pains are creeping in. What if this continues to get worse?]]> stefan@stefanaschan.com (stefan) /cms/contentview/action/view/frmContentId/121/css/mentaldetox/sectionId/424/ Mon, 21 Jan 2008 20:26:13 -0500 /cms/contentview/action/view/frmContentId/121/css/mentaldetox/sectionId/424/ Worried About Holiday Weight Gain? - Novel Solutions to Combat Holiday Weight Gain /cms/contentview/action/view/frmContentId/120/css/mentaldetox/sectionId/424/ "Did you get fatter again?" one of my clients told me she asked her husband as he put on a newly purchased pair of pants for the office.

Yes, some of us try to sneak new clothes in after the holidays so that others don't notice our latest indulgence in food. That can be one strategy.]]>
stefan@stefanaschan.com (stefan) /cms/contentview/action/view/frmContentId/120/css/mentaldetox/sectionId/424/ Mon, 21 Jan 2008 20:28:49 -0500 /cms/contentview/action/view/frmContentId/120/css/mentaldetox/sectionId/424/
Add On' for Healthy Holiday Eating - Simple Additions That Can Lead to a Healthier Thanksgiving Meal /cms/contentview/action/view/frmContentId/104/css/mentaldetox/sectionId/424/
Holiday, Diet, NutritionTurkeys, start running again!

Thanksgiving dinner is around the corner, and with it no doubt will come many foods to overeat, indulge in - and to feel bad about after we clear the plate.

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stefan@stefanaschan.com (stefan) /cms/contentview/action/view/frmContentId/104/css/mentaldetox/sectionId/424/ Sat, 26 Jan 2008 23:01:55 -0500 /cms/contentview/action/view/frmContentId/104/css/mentaldetox/sectionId/424/
The Best Way to Feed Your Workout - Proper Planning, Attention to Nutrition Are Key Aspects /cms/contentview/action/view/frmContentId/107/css/mentaldetox/sectionId/424/ Diet, Nutrition, Food"What should I eat?"

It's a common question that nearly everyone deals with on a day-to-day basis. For those adhering to a workout program, however, this simple question gains added importance.

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stefan@stefanaschan.com (stefan) /cms/contentview/action/view/frmContentId/107/css/mentaldetox/sectionId/424/ Mon, 21 Jan 2008 20:32:44 -0500 /cms/contentview/action/view/frmContentId/107/css/mentaldetox/sectionId/424/
For Weight Loss or Extra Nutrition, Juicing Holds Advantages for Many /cms/contentview/action/view/frmContentId/111/css/mentaldetox/sectionId/424/ Juicing, Nutrition, FoodVegetable this and vegetable that. Aren't you getting bored of being advised to eat your vegetables?

It is my experience that individuals who are obese generally do not enjoy vegetables. Moreover, preparation can be time-consuming, and sometimes, even chewing can feel like a hassle when you are on the run.

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stefan@stefanaschan.com (stefan) /cms/contentview/action/view/frmContentId/111/css/mentaldetox/sectionId/424/ Mon, 21 Jan 2008 20:35:18 -0500 /cms/contentview/action/view/frmContentId/111/css/mentaldetox/sectionId/424/
Got Milk? Some light on the pluses and minuses of dairy /cms/contentview/action/view/frmContentId/98/css/mentaldetox/sectionId/424/ Got Milk? Who hasn’t seen the advertising on billboards or in magazines? But is it always as good as it sounds?]]> stefan@stefanaschan.com (stefan) /cms/contentview/action/view/frmContentId/98/css/mentaldetox/sectionId/424/ Mon, 14 Jan 2008 21:46:02 -0500 /cms/contentview/action/view/frmContentId/98/css/mentaldetox/sectionId/424/ Addiction To Sweets? Is It Metal Or Physical Addictions Or Both? One Expert Explains. /cms/contentview/action/view/frmContentId/92/css/mentaldetox/sectionId/424/ Is this a real physical addiction, or is it just psychological? Besides gaining a few pounds, what are the real risks? How would s/he go about breaking herself of this addiction? Or should you even bother? Questions after questions; first things first. ]]> stefan@stefanaschan.com (admin) /cms/contentview/action/view/frmContentId/92/css/mentaldetox/sectionId/424/ Mon, 24 Sep 2007 21:21:12 -0400 /cms/contentview/action/view/frmContentId/92/css/mentaldetox/sectionId/424/ Salt --- Is It Just As Ugly As We Thought About? /cms/contentview/action/view/frmContentId/93/css/mentaldetox/sectionId/424/ “Do you have salt?” How many times have you asked the waiter this question without tasting the food first? This action of adding some salt to your food can have quite an impact on your health.]]> stefan@stefanaschan.com (admin) /cms/contentview/action/view/frmContentId/93/css/mentaldetox/sectionId/424/ Tue, 21 Aug 2007 20:29:13 -0400 /cms/contentview/action/view/frmContentId/93/css/mentaldetox/sectionId/424/