Just like the fitness resolutions of years past, they gave you the best incentive to get moving. You signed up for the gym. Given the choice between aerobics classes, spinning classes and yoga classes, you participated in all three.

Some fat over here, some fat over there and voila -- our expensive wardrobe does not fit us anymore.

Of course, back pain is a very broad term that can refer to any number of specific regions in your back. In this article, instead of the terminology, we will look into possible causes and solutions of back pain.

I personally know that even some of the most gung-ho fitness fans -- old and young alike -- drag when it comes to their daily trip to the gym.

It's a conversation I hear in the spring on the subway, at dinner parties or at work facilities. Invariably, late spring is a time when everyone seems excited about trying to achieve the perfect beach body.

Entrepreneurs have a challenging life. Anything and everything must be done, at anytime, to accomplish the objective of building up a business.  This often takes a toll on the individual’s health. I have seen it many times in my clients, who are very successful business owners, managing directors, or industry leaders.