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About Stefan :: Facts

STREFAN ASCHAN, FOUNDER, STRENGTH 123
FACT SHEET

   Born in Vienna, Austria 1990-1992 Beautician Certificate (Austria)
  Culinary Arts Degree, Styria (Austria)
  Achieved Fitness certifications
· Aerobic and Fitness Association of America
· Aerobic and Fitness Association of America
· Reebok Aerobic Sport Academy Certification
· Club Danube Gymnastic Certification
· Jane Waller Pro Education Workshop
  Runway & Print Model (Milan, NYC, Vienna)
  Federal Armed Forces, (Austria)
 
1997 Immigrated to New York with two suitcases and the goal of becoming one of the top fitness experts in the industry
1997 Founded Strength123 and began personal training
1997 Pursued additional fitness certifications
· American Council on Exercise Certification
· Johnny G. Spinning Certification
· Paul Chek Video Series
· Body Bump Certification
1998 Strength123 begins offering uniquely developed programs for clients
· Power Punch T
· New York Boot-Camp Training
· European Trainings Techniqu
2002-2004 Attended New York University's Stern School of Business to obtain B.S. in Finance
 

2005 - Present

 Enrolled in Masters program for Holistic Nutrition at Clayton College of Natural Health

Continue to refine and develop Strength123’s programming and offerings
 · Strength 123’s Training and Body Transformation
 · Strength 123’s Nutrition and Exercise Analysis
 · Strength 123’s “Look, Learn & Do” Series
 · Strength 123’s Detox Program

Launch of Nutritional 14 – day Mental Detox program


Pursuit of additional fitness certifications
· Exercise ETC Certification for Post – rehab exercise for Hip Replacement, Cardio Rehabilitation,   

  Strategies for the Back, rehab Shoulder training,
· Cardio Specialist Training [I-Met Test]
· Resistance Training Specialist [from RTC LLC]

Featured in consumer, fitness publications and TV such as Fitness, Shape, More, Cosmopolitan, Style, Women’s day, First Woman, Edge Magazine, Teen Vogue, Continental Magazine, New York Times, Chicago Tribune, NY Sun, Forbes, ABCnews.com, and CW11

Contributor to ABCnews.com, HuffingtonPost.com and Affluent


Launch of Strength 123 Workout DVD

Launch of Mental Detox’ s coaching program

Launch of the movement program Stefing  - implementation of poles while running or walking