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Staying on track!
Work, family, appointments, obligations, dinners, lunches and so on - all potential obstacles to our regimens that need to be dealt with. What approaches in navigating these potential pitfalls have worked for you?
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by stefan 528 days 5 hours 15 minutes ago last post of the forum
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What motivates me!
How do you keep moving day in and day out, and stay on that exercise program? What was has worked for you that might work for others? Share it and motivate others!
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by stefan 235 days 23 hours 15 minutes ago last post of the forum
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Hurdles to overcome!
Getting started? Do you remember how it was for you when you first began to be physically active? I do? Initial soreness was one of the experiences. What hurdles have you overcome that others should be alerted to?
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by stefan 363 days 4 hours 51 minutes ago last post of the forum
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