Strength123 :: Services :: Groups

Please check our ABC News Now Bootcamp coverage in the section "In the Media"

Stefan's challenging full body workout designed for body fat reduction and improved muscle definition in the arms, legs and stomach area. We will work on speed, endurance and flexibility. Pull, push and twist in various combinations and directions using your own body weight.

What do you need?
Your 100% commitment to work at 110% of your own fitness level.
Water to prevent dehydration

Where: Central Park or private location on 58th Street between Lexington and Park Avenue
When: Please contact us for dates and times
Participants: 5 individuals minimum
 

Please contact us for detailed rates and further information. We can be reached at 212 -750 3696 or at stefan@stefanaschan.com