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:: Mental Detox Recipe

Breakfast: Lassi
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:: Hudry Wusch Cooking

:: Health and Beauty tip


Break outs
After a face scrub use a honey
mask to heal and nourish your skin

:: Benefit of the week



CORIANDER
A member of the parsley family, the seed and the leaf of the plant are used. Has a mild, sweet, and pungent flavor. Similar to lemon and sage. Used in curry powder, to flavor meats, candy, and also used to disguise the nauseating qualities I some medicines. It kills bacteria, fungi and is good on cuts and wounds to kill micro organisms.



Mental Detox :: How it works?

HOW IT WORKS

Your Food log
First, you will keep a food log for 5 days. During this process you will analyze what you are eating and drinking by highlighting proteins, vegetables and carbohydrates and by identifying items from the list of Stefan's Mental Detox™ Program. You will also monitor your intake of caffeine, processed food, sugars and alcohol. Learn through this exercise and be surprised to understand what you put into your body.


Your Mental Detox™ Program
Next, you will study Stefan's Mental Detox™ Program, your 14- day Nutrition Diet Detox Program, that you will receive approximately 3-4 business days after your purchase. You must follow Stefan's plan closely, without deviating, for 14 days. This plan includes a list of only the most beneficial foods and liquids-it revolves around three important categories: vegetables, carbohydrates, and proteins.


Your Look, Learn, Do Newsletters
During this time, you will receive Stefan's motivational Look, Learn, Do Newsletters, which will provide you with inspiration, information, and guidance. These newsletters will focus on the challenges you will experience while your body learns to adjust to the proper way of metabolizing food in order to function mentally and physically at 100%.


Your Look, Learn, Do Recipes
Stefan will also provide you with his fast, easy Look, Learn, Do Recipes following Stefan's "Hudry Wusch" cooking technique.all of which help you to be faithful to the Mental Detox™ Program. Want to know what "Hudry Wusch" means? More about it in the recipe booklet or in Why We Are Different.

Your private coaching
You'll likely experience a few roadblocks. This is where my Teleseminars come in.

By participating, you can ask questions. I will address these and help keep you going. Through my Coaching of many individuals through this program, I know what your issues might be, and exactly how to overcome them. I am here to help you to stay focused and achieve the results you are looking for.

The seminars will be on Tuesday’s and Thursday’s at 3:00 pm (EST), for 45 to 60 minutes. You will receive an email notice, 24 hours before the Teleseminar, so you can plan to participate.



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