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Strength 123 :: Services :: Individuals
SERVICES
10 lbs less in 30 days or less
Click here to find out "What clients have to say" about us.
INDIVIDUALS SIMPLE WEIGHT LOSS SYSTEM ONE-ON-ONE MENTORING PROGRAM IN NEW YORK CITY
*SIGN UP OPENED 04 08 2009 AND WILL CLOSE ON 04 19 2009.
*And if you sign up before April 11th 2009 you will receive 2 sessions for free, a value of at least $ 260 (Depending on your sign up for the Basic, Premium or Delux package.)
10 lbs less in 30 days or less
Stefan Aschan's personal fitness workout program and holistic nutrition diet detox program are available online. As well his programs are available in New York City with Stefan or with his staff in your home, at your company, or at selected facilities.
Click here to find out "What clients have to say" about us.
INDIVIDUALS SIMPLE WEIGHT LOSS SYSTEM ONE-ON-ONE MENTORING PROGRAM IN NEW YORK CITY
*SIGN UP OPENED 04 08 2009 AND WILL CLOSE ON 04 19 2009.
*And if you sign up before April 11th 2009 you will receive 2 sessions for free, a value of at least $ 260 (Depending on your sign up for the Basic, Premium or Delux package.)
*Spots are limited to only 5 individuals - 2 left as on 04 10 2009
TRAINING AND TRANSFORMATION: Your integrated lifestyle program.
Your Personal Fitness & Nutriton Trainings Program
Stefan Aschan' s Lifestyle program is based on an integrated platform that includes nutrition and exercise programs. We offer in home personal fitness training sessions or at our selected facilities. Our training and transformation program includes following services:
- Personal interview after we received your filled out questionaire.
- After acceptence in our program you will go through an extensive assessment and body analysis
- On-going fitness and body analysis, including before and after photos
- Measurements (taken at regular intervals)
- One-on-one personalized exercise program (1 hour sessions)
- Stefan's result bringing 14-day nutrtiton program; Mental Detox™
- Your "Look, Learn, Do" Recipes following the Mental Detox™
- Your 14- day dinning program
- Ongoing nutritional education, advice, and assessments
- Cooking lessons [Upon request]
- Weekly "Look, Learn, Do" Newsletters that to help you succeed in implementing changes and to stay motivated
- Personalized fitness workout program for you to follow at home, on the road, in the park
- Tips and skills to keep you on track and in control, so that this will not be another band-aid for your health and fitness needs
Stefan uses unique Strength 123 training techniques that revolve around three simple steps: First, muscle tension and position. Second, movement and functionality while maintaining the correct body tensions. And third, workout routines that increases in intensity and are designed specifically for your individual fitness level.
Your comprehensive nutritional and physical maximization program devoted to transforming your physical health and maximizing your mental capacity.
Please e-mail us with further questions that you might have and inquire about the BASIC, PREMIUM, and DELUX package.
Click here to find out "What clients have to say" about us.
STEFAN ASCHAN'S SIGNUTURE NUTRITIONAL Mental Detox™ PROGRAM
Stefan believes that proper nutrition is the only way to support your ultimate goal of improved physical and mental performance, productivity, well-being and appearance.
Since most of us are not accustomed to eating in this way, Stefan will guide you back to basics. Stefan's unique Mental Detox™ Program teaches healthier eating habits that will put you on the right track in 14 quick days.
The Mental Detox™ Program includes an individually tailored 14-day Mental Detox™ Program, including guidelines, 2-week menu dinning program, Look, Learn, Do Recipes and Look, Learn, Do Newsletters.