Stefan`s Overview

Blog - Stefan

"What happened to you?" I am thinking. A friend whom I haven't seen for 6 months opens the door and there he stands, at least 20 lbs heavier.

Why would something like this happen in such a short period? The truth is that it can—and does--since the economy officially ...     Read more

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“PEEEETER, GET DOWN,” I find myself yelling from the kitchen into the living room as I discovered that Peter, my black cat, is on my white couch again.

How many times did I train him not to go on the couch? Once, twice or at least one-hundred times? He still ...     Read more

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How about 25 lbs less? Recently, a client started working with my program and has lost that amount already.What is the secret? First, it wasn’t just the workout but rather the amount of calories consumed and the choice of where those calories came from that contributed to this loss.

Yes, ...     Read more

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Think of the gym: Stinking of sweating, windows closed–hot, cold and I don’t know what—it all hits you when you work out in the winter months. It is not a joy to go to the gym; in fact, it feels like torture. The economic situation is not helping, either. ...     Read more

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Protein is important. And what kind of protein even more important If you want to top this, where it comes from, where it was born and where it was raised is the most important.

Who doesn’t love protein in one form or the other? We all take it in ...     Read more

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Whoa! What news there was last week. You’ve got to read this.

A study from the Women’s Health Initiative has found by tracking 161,000 older individuals that vitamins don’t prevent diseases. Now, we are talking about a $20 billion industry.

And, at the same time, another study reported that supplementing ...     Read more

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Finally it happened to me. I wondered to myself when it would happen, already.

Two weekends ago I went rollerblading in Central Park and that’s when I saw it: Someone running barefoot in Central Park. Of course, I was being cool, and like many others I didn’t stare. It ...     Read more

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Eggs have exploded

Can you believe that this is possible? Eggs are very easy to prepare. Yet they have exploded and burned when first-time cooks try to boil or scramble them.

I love eggs. They are a high in amino acids and lecithin, which help you to increase your ...     Read more

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The warm weather is teasing us already. The first spring rays of the sun are hitting your skin. You are closing your eyes and enjoying the warmth from the sun and perhaps thinking back to last summer. The events, the parties and the great dinners.

Ok, hold on, before we ...     Read more

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Honey, yes honey. No, not your sweetheart—the one you adore and want to spend the rest of your life with. Rather, the honey that is produced from the busy bees.

Today, if you go into any store, you will find many varieties on the shelf. Red Clover Honey, Orange ...     Read more

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