Stefan`s Overview

Blog - Stefan

I was never a fan of endorsing products unless I have tried them, lived with them and slept in them. And this shoe is one of them.

Yes, I have slept in them, staying over - night in a tent near a lake, where you have all the animals ...     Read more

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What are you going to do if you have really no motivation to go to the gym? We all have had moments like it. Well, this is what I do:

Solution 1:
I just workout at home. Yes, why not. I don’t need a gym. I just use a chair, a ...     Read more

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Thank goodness the weather is finally getting better. Everyone has spring fever in New York City. To be honest, I do have New York allergies when the weather gets nice.

Coming back from the Caribbean into a 7-day cloudy sky was not that easy. When finally the weather turned nice, ...     Read more

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We all need a vacation. No, not 3 days or 4 days. It is always good to really get away for 1 to 2 weeks. And that's exacty what I did.

New York City living can be quite rough. Up at 4:00 am, clients starting at 5:00 am, meetings ...     Read more

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Constantly I do hear: "Stefan, my new goal is to look like.....". Interesting enough the goals are changing from month to month. That is okay, but it is always best to focus on one goal and accomplish it first before you move on to the next.

Today, I had conversations ...     Read more

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Oh boy!

Enought of the caffeine story. Is it good? Is it bad? I wrote an article about it.

http://abcnews.go.com/Health/Diet/story?id=2990014&page=1

But to answer this question as mention above, just try to stop including caffeine in your diet. Yes, chocolate has caffeine as well as sodas.

You tell me how you ...     Read more

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