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Blog - Stefan

Yes, that’s right. I hope your ears will be turning upside down when you read this.

Many of you know that I joined two Volleyball leagues. It is tough for me to be in a gym, waiting for equipment (free weights and space) with 100.000 people. That is typical ...     Read more

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Remember the 220- age x the % of intensity formula? Following the 65% fat burning and 80 – 85% anaerobic threshold advise? Sorry to tell you, but you might have been working out wrong all these years.

The problem with this is following: When you have a 40 year-old ...     Read more

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Cooking can be a pain. Yes, who has the time? I don’t as I work 12 hours or more each day. The last thing that I want to do after a long day is to start cooking a meal that takes a long time.

That’s where the “Hudry Wusch” ...     Read more

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This was the best vacation I have had in a long time. From the mountains to Upstate New York, back to Manhattan for the CW11 morning show segment, “The Beach Towel Workout”, to the beach. No, none of this stressed me out. Rather I enjoyed changing the environments ...     Read more

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The amount of calories, enzymes and life expectancy. What do those have to do with each other?

In the book "Enzyme Nutrition" Dr. Edward Howell analyses the life expectancy of water fleas. He wanted to know if heat makes enzymes work harder and wear out sooner.

In the ...     Read more

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In my online community, I always read the profiles from the individuals who sign up. Most of the requests that I see people writing in the “Looking for” section is motivation.

Even when I am being interviewed by the media, the first question that comes up is, “What do ...     Read more

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There are many vegetables that we already know about. Broccoli, cauliflower, carrots and many others. Perhaps we are bored with some of them and run the other way as soon as they are mentioned.

Kohlrabi is one of the unusual ones that many forget about. When I speak to ...     Read more

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Your body's metabolism slows down 2 percent for each decade of your life after age 20. This means that your body burns calories more slowly with each passing year.

As a result, you should also be more careful with your calories as you get older. How much more careful? ...     Read more

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“Think and Grow Rich” from Napoleon Hill is one of the standard books in any business-orientated individual’s library. Many successful businesses have been built up, by women or by men, who have thought about it first, visualized and implemented a plan.

To archive your goals, why not use this ...     Read more

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I want to look like Arnold Schwarzenegger / Angela Basset. I want to look like Lance Armstrong / Sascha Cohen. All of them have a different look and each of them have different genetics as well.

Let’s keep it simple. What trainings approach should you take when working out?

Goal ...     Read more

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