Stefan`s Overview

Blog - Stefan

Wow, I have some facts and inspiration for you today.

Inspiration

The end of January is almost here and the New Year’s resolutions are still fresh in your mind. “This year I will change my body. This year, I lose the weight. And this year I will stick to my goals ...     Read more

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House Cleaning. Yes, it is time to start not only cleaning the house you live in but your internal house as well.

Many of you have started talking about detox. Even Gweneth Paltrow has her own blog that gives suggestions on when to start and when to stop. But how ...     Read more

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One of a great get-back-on-track strategies right after the eating excess of the holidays is a juicing program. Or even just add more juices to your diet (adjusting the overall calories, naturally.). Juices from fruits and vegetables cleanse your system, jump-starting detoxification and weight loss.

Burn fat and relieve ...     Read more

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7

JAN

Oprah had a check-in and so can you

Happy New Year. Well-rested and well-fed return from the prison of guilty pleasure. Be honest, who didn’t have one, two, three or fifty cookies, drinks, desserts more usual over the holidays? Did I? Wait, the focus is on you today not me.

After all the guilty pleasures, we are motivated ...     Read more

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17

DEC

My cat got fat --- a disaster

Yes, I admit it. My cat is fat.

As some of you know, I am the owner of a cat named “Peter”. Black with yellow eyes. And no, I am not superstitious.

But what a disaster. Last Saturday, I went to the vet to have a check up. His response: ...     Read more

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12

DEC

Top 5 tips on how to improve your diet & P.S.: CW11

Analyzing food logs and giving recommendations to improve a diet is a daily task as a naturopath. And yes, some of them make me cry.

But here are the top 5 tips that you can implement to improve your diet to lose weight, to maintain weight and to change your ...     Read more

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4

DEC

Eat to get thin

Yes, that’s right. Eat to get thin.

I can already hear you: “Stefan, are you going completely insane right now? Why are you telling us to eat to lose weight? Shouldn’t we be cutting back?”

It’s true. Through my years of experience as an exercise and nutrition coach, I have seen ...     Read more

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28

NOV

The Workout Bailout

Alright, it is really enough already. A bailout there and over here. Soon I am going to ask for a bailout to be released from working out. Yes, please workout for me so that I can stay in shape, stay energetic and independent in old age.

Working out shouldn’t ...     Read more

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20

NOV

Ready? Let's go… Holiday weight gain!

It really is the busiest time of the year.

Not just for the shopping but also for showing up at holiday parties -- one at work, one with friends and one perhaps with a blind date. Fun for sure, if you keep hiding the mirrors and buy a new ...     Read more

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13

NOV

Bounce back faster from painful restrictions

I am very excited about a secret that has been known among many highly competitive athletes and has been used by many for treatment of pain in the lower back, hips and knees.

You can’t get around it. When you play sports or engage in activities you will experience ...     Read more

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