Stefan`s Overview

Blog - Stefan

Yes, sure, check magazines and you will find at least 10 new exercise programs. Or perhaps a friend told you about a great training technique that you might want to try out. But what are the movements that you should cover in any exercise program?

There are 6 movement patterns ...     Read more

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Yes, what is holding you back to implement the strategies that I have been talking about? Might it be because you like to talk about it or you prefer just not to start moving in the direction of your goals?

One of the biggest issues that I see when individuals ...     Read more

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Who gets bored with the same salad dressing?

Definitely me, and many of you who enjoy eating salads. Day after day, we choose the same Cesar, Blue Cheese, Lemon vinaigrette, Raspberry vinaigrette dressings.

Yet are those dressing the best for you? Be prepared…even if your dressing of ...     Read more

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Yes, it has arrived. My green card finally arrived last Saturday morning. And it took a long time to get it— 7 years to be exact, with lots of ups and downs, fees and disappointments along the way.

Was it easy? Hell no. But I knew my goal and ...     Read more

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Yes, that’s right. I hope your ears will be turning upside down when you read this.

Many of you know that I joined two Volleyball leagues. It is tough for me to be in a gym, waiting for equipment (free weights and space) with 100.000 people. That is typical ...     Read more

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Remember the 220- age x the % of intensity formula? Following the 65% fat burning and 80 – 85% anaerobic threshold advise? Sorry to tell you, but you might have been working out wrong all these years.

The problem with this is following: When you have a 40 year-old ...     Read more

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Cooking can be a pain. Yes, who has the time? I don’t as I work 12 hours or more each day. The last thing that I want to do after a long day is to start cooking a meal that takes a long time.

That’s where the “Hudry Wusch” ...     Read more

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This was the best vacation I have had in a long time. From the mountains to Upstate New York, back to Manhattan for the CW11 morning show segment, “The Beach Towel Workout”, to the beach. No, none of this stressed me out. Rather I enjoyed changing the environments ...     Read more

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The amount of calories, enzymes and life expectancy. What do those have to do with each other?

In the book "Enzyme Nutrition" Dr. Edward Howell analyses the life expectancy of water fleas. He wanted to know if heat makes enzymes work harder and wear out sooner.

In the ...     Read more

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In my online community, I always read the profiles from the individuals who sign up. Most of the requests that I see people writing in the “Looking for” section is motivation.

Even when I am being interviewed by the media, the first question that comes up is, “What do ...     Read more

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