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Blog - Stefan

Washboard abs look great and who doesn’t want them? Yet, contrary to common belief, it is not that difficult to get and to maintain them if you know the secret.

The secret for washboard abs reveled:

The last thing you want to do when your goals is to get washboard ...     Read more

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Sugar this and sugar that. Many of you successfully have been through the Mental Detox program and have lost inches, weight, gained energy and changed your performance. Yet, that might have been a while back and some of you are returning to old patterns. Perhaps you are eating ice ...     Read more

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Hot sand, sweat and friction will do it. Yes, those three items can cause pain. How? Go running or play volley ball on the beach barefoot, increase your distances in your cardio program or break in new sneakers. Blisters under your toes l, black toes, burning on the bottom ...     Read more

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Summer is here. It has arrived June 20th. Not only is it too hot, we are sweating all day long.

Yet, when iss hot too hot?

There might be several indications. You might be falling asleep during your workday. You are running to the water cooler all day long. You ...     Read more

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Workout routines need to be changed otherwise the results are not as good. Have you experienced the situation where you are working out for years with a trainer and your body does not change anymore? Yes, there are many components that can have an impact on your results, such ...     Read more

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“I am not going to eat again until lunch” is the comment I hear from clients who work out at 6:00 am and the next workout is planned for the following morning. Yet, many are too tired and don’t replenish their energy after the workout.

Delayed onset muscle soreness ...     Read more

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Pasta raises your insulin levels. And today we know, in any kind of weight management program, you need to manage your insulin levels.

There are two solutions.

Either you make whole grain pasta, such as whole wheat, brown rice or spelt pasta or you stay with the vegetable pasta ...     Read more

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Did you realize? We have passed the ½ mark of 2008. Last night I spoke with my friend about how fast time is passing by. One moment we had just begun 2008 and suddenly summer is here.

New Years is for many of us the time to make resolutions. ...     Read more

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I don’t have time to go to the gym.

You are saying this to yourself while you are getting ready to leave for the weekend. Or perhaps you don’t want to go to the gym. Either one is fine, yet there are solutions for it.

Rubber bands are light to ...     Read more

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If you pay close attention how your stomach feels after eating out, sometimes you will discover that you are more bloated than when you left the restaurant or even when you entered it. Your mirror confirms the bloat and it feels like you’ve gained weight. Dinning out can be ...     Read more

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