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Blog - Stefan

Why didn’t I think of this option as well? To be honest I forgot until a client of mine asks me: “Stefan, what do you think of Castor oil.”

Childhood memories came back. As children we were given castor oil chest rubs when we had a cold or had ankle ...     Read more

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This is a question that has been asked many times. When is it the most efficient to workout?

In short, it needs to work for you. I have client’s whose schedule only allows him to work out early in the morning before their workday starts. For others, it is lunchtime, ...     Read more

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I am hot. I am cold. Open up the window. Wait, a hot flash is coming. Today I am depressed. Those are many of the greetings that I have been greeted with in the last couple of years. No, not from guys, although it has happened, yet from menopausal ...     Read more

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Summer is here. And shopping will get more interesting because of the vast offerings in the vegetable and fruit isle.

Yet, how do you know what is in season in today’s supermarket? Because we are living in a global environment, you are able to buy almost any fruits and ...     Read more

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It is Sunday early morning. The beach is almost empty. Just a few beach goers showed up.


Among them a group of middle-aged women – between 38 and 45. The chatter started about anything and everything. I couldn't’t resist but I started to eavesdrop.

Suddenly, one of the women stood up ...     Read more

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At work you have colleagues asking for documents. At home your children need your attention and love. Your spouse needs your support as well. And your weekends are here to catch up.

Today’s environment can put a lot of demands on us, which makes it difficult to cope and get ...     Read more

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I want to have a smaller bottom. I want to get a bigger chest. Or how about having defined legs.

There are many different ways that you can accomplish these goals. How do you want to look? Like a body builder? Like an athlete or like a dancer. All ...     Read more

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It is Thursday, 12:00 pm, you are at the gym, warming up, and waiting for your personal trainer.

She or he is late. In your mind, you are hoping he is not coming because you don’t have to push yourself. Rather, you can have a leisurely workout.

Ever felt ...     Read more

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Working out in the gym can be boring. And working outdoors can be boring. Let’s just say it. Doing the same thing over and over again in the same location can and will be boring.

As a result you might quit overall.

It happens all the time.

Think out ...     Read more

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It is green, it smells and it has a funky taste. Not quite advertising you would think. You are right; I would not drink anything like it if somebody would tell me exactly this. Yet, this is not the entire story.

Lets talk about benefits. This green, smelling, funky tasting ...     Read more

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