Stefan`s Overview

Blog - Stefan

There are many vegetables that we already know about. Broccoli, cauliflower, carrots and many others. Perhaps we are bored with some of them and run the other way as soon as they are mentioned.

Kohlrabi is one of the unusual ones that many forget about. When I speak to ...     Read more

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Your body's metabolism slows down 2 percent for each decade of your life after age 20. This means that your body burns calories more slowly with each passing year.

As a result, you should also be more careful with your calories as you get older. How much more careful? ...     Read more

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“Think and Grow Rich” from Napoleon Hill is one of the standard books in any business-orientated individual’s library. Many successful businesses have been built up, by women or by men, who have thought about it first, visualized and implemented a plan.

To archive your goals, why not use this ...     Read more

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I want to look like Arnold Schwarzenegger / Angela Basset. I want to look like Lance Armstrong / Sascha Cohen. All of them have a different look and each of them have different genetics as well.

Let’s keep it simple. What trainings approach should you take when working out?

Goal ...     Read more

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24

JUL

Washboard abs

Washboard abs look great and who doesn’t want them? Yet, contrary to common belief, it is not that difficult to get and to maintain them if you know the secret.

The secret for washboard abs reveled:

The last thing you want to do when your goals is to get washboard ...     Read more

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18

JUL

A touch too sweet – refined sugar

Sugar this and sugar that. Many of you successfully have been through the Mental Detox program and have lost inches, weight, gained energy and changed your performance. Yet, that might have been a while back and some of you are returning to old patterns. Perhaps you are eating ice ...     Read more

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16

JUL

It is burning

Hot sand, sweat and friction will do it. Yes, those three items can cause pain. How? Go running or play volley ball on the beach barefoot, increase your distances in your cardio program or break in new sneakers. Blisters under your toes l, black toes, burning on the bottom ...     Read more

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10

JUL

Too hot – I can’t do anything

Summer is here. It has arrived June 20th. Not only is it too hot, we are sweating all day long.

Yet, when iss hot too hot?

There might be several indications. You might be falling asleep during your workday. You are running to the water cooler all day long. You ...     Read more

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8

JUL

A new workout routine

Workout routines need to be changed otherwise the results are not as good. Have you experienced the situation where you are working out for years with a trainer and your body does not change anymore? Yes, there are many components that can have an impact on your results, such ...     Read more

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3

JUL

Recovering from exercise with food?

“I am not going to eat again until lunch” is the comment I hear from clients who work out at 6:00 am and the next workout is planned for the following morning. Yet, many are too tired and don’t replenish their energy after the workout.

Delayed onset muscle soreness ...     Read more

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