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Stefan`s Overview

Blog - Stefan

Background: This is the history of three of my clients:

Client 1, male, lost 30 lbs, he went from 225 lbs to 195 lbs in 84 days. Client 2, female, lost 20 lbs, she went from 138 lbs to 119 lbs in 56 days and client 3, female, ...     Read more

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A hot bath after a long day or a strenuous workout at night can be very rejuvenating. But what kind of bubble bath should you use? Should I use one? What if you take bath’s every day to unwind? Isn’t every day too much?

Every day might very well be ...     Read more

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Responses from blogs / e-mails are fantastic. I share some contribute to your learning, motivation or just to receive readers experiences or inputs.

This e-mail came from Cyril. Find out about his daily sprouting experience.

“Hi Stefan: I have sprouted for several years and enjoy doing so. First I get ...     Read more

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22

APR

15 60 Workout

What is this “15 60 workout? A new gimmick? A new position that you have missed out on? No, of course not. If you have been reading my newsletters, you will know that I am not about any gimmicks.

A 15 60 workout is a new way ...     Read more

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18

APR

Sprouting

Aja, Aja, aja, I can hear you already thinking. Not another of those weird things that I should add on. I can understand you. I felt the same way. Yet, I found when I gave it a try it added a great variety to my salads.

When I added sprouts ...     Read more

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15

APR

If you are bored with your cardio program then this technique is the solution for you

Here are the facts you want to know about:

· Burn 30 to 50 % more calories vs. the same amount spend walking or running.
· Involve 90% or your entire muscular system
· 30% less impact on your hip, knee, and lower back

It doesn’t exist? Yes it does. Implement walking poles into your walking ...     Read more

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10

APR

A typical day of calories intake?

Food is everywhere. In New York City you would think we must be starving each single step we take because on every corner there is a deli, restaurant, bar or fast food joint.

You might find yourself in this scenario:

Start your breakfast at Jumbo Juice with a fat-free fruit smoothie ...     Read more

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8

APR

Avoiding The Afternoon Slump

I received a e-mail from Mrs. Weiss from Forbes inc.. It was about 3:20PM which is when I take my normal break or do simple tasks like making phone calls to clients or to the media to follow up. ( Let me clarify. I start at 5:00AM meeting ...     Read more

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2

APR

Fat talk

Fat. Alone that word made some of us clinch our teeth’s. Others don’t care and others know better that fats are important for out body.

Not all fats are bad. Studies have shown when individuals make a point of consuming the right fats, they started to lose weight vs. ...     Read more

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28

MAR

How to lose weight?

How can I lose weight Stefan? It is Thursday afternoon at 2:00 pm. I am in one of the facilities that I train on the Upper East Side in New York. And I have been asked this question from a client of mine for over 3 years.

Now, don’t think ...     Read more

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