Stefan`s Overview

Blog - Stefan

Pasta raises your insulin levels. And today we know, in any kind of weight management program, you need to manage your insulin levels.

There are two solutions.

Either you make whole grain pasta, such as whole wheat, brown rice or spelt pasta or you stay with the vegetable pasta ...     Read more

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Did you realize? We have passed the ½ mark of 2008. Last night I spoke with my friend about how fast time is passing by. One moment we had just begun 2008 and suddenly summer is here.

New Years is for many of us the time to make resolutions. ...     Read more

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I don’t have time to go to the gym.

You are saying this to yourself while you are getting ready to leave for the weekend. Or perhaps you don’t want to go to the gym. Either one is fine, yet there are solutions for it.

Rubber bands are light to ...     Read more

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If you pay close attention how your stomach feels after eating out, sometimes you will discover that you are more bloated than when you left the restaurant or even when you entered it. Your mirror confirms the bloat and it feels like you’ve gained weight. Dinning out can be ...     Read more

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Why didn’t I think of this option as well? To be honest I forgot until a client of mine asks me: “Stefan, what do you think of Castor oil.”

Childhood memories came back. As children we were given castor oil chest rubs when we had a cold or had ankle ...     Read more

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This is a question that has been asked many times. When is it the most efficient to workout?

In short, it needs to work for you. I have client’s whose schedule only allows him to work out early in the morning before their workday starts. For others, it is lunchtime, ...     Read more

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I am hot. I am cold. Open up the window. Wait, a hot flash is coming. Today I am depressed. Those are many of the greetings that I have been greeted with in the last couple of years. No, not from guys, although it has happened, yet from menopausal ...     Read more

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Summer is here. And shopping will get more interesting because of the vast offerings in the vegetable and fruit isle.

Yet, how do you know what is in season in today’s supermarket? Because we are living in a global environment, you are able to buy almost any fruits and ...     Read more

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It is Sunday early morning. The beach is almost empty. Just a few beach goers showed up.


Among them a group of middle-aged women – between 38 and 45. The chatter started about anything and everything. I couldn't’t resist but I started to eavesdrop.

Suddenly, one of the women stood up ...     Read more

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At work you have colleagues asking for documents. At home your children need your attention and love. Your spouse needs your support as well. And your weekends are here to catch up.

Today’s environment can put a lot of demands on us, which makes it difficult to cope and get ...     Read more

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