Stefan`s Overview

Blog - Stefan

I want to have a smaller bottom. I want to get a bigger chest. Or how about having defined legs.

There are many different ways that you can accomplish these goals. How do you want to look? Like a body builder? Like an athlete or like a dancer. All ...     Read more

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It is Thursday, 12:00 pm, you are at the gym, warming up, and waiting for your personal trainer.

She or he is late. In your mind, you are hoping he is not coming because you don’t have to push yourself. Rather, you can have a leisurely workout.

Ever felt ...     Read more

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Working out in the gym can be boring. And working outdoors can be boring. Let’s just say it. Doing the same thing over and over again in the same location can and will be boring.

As a result you might quit overall.

It happens all the time.

Think out ...     Read more

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It is green, it smells and it has a funky taste. Not quite advertising you would think. You are right; I would not drink anything like it if somebody would tell me exactly this. Yet, this is not the entire story.

Lets talk about benefits. This green, smelling, funky tasting ...     Read more

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Background: This is the history of three of my clients:

Client 1, male, lost 30 lbs, he went from 225 lbs to 195 lbs in 84 days. Client 2, female, lost 20 lbs, she went from 138 lbs to 119 lbs in 56 days and client 3, female, ...     Read more

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A hot bath after a long day or a strenuous workout at night can be very rejuvenating. But what kind of bubble bath should you use? Should I use one? What if you take bath’s every day to unwind? Isn’t every day too much?

Every day might very well be ...     Read more

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Responses from blogs / e-mails are fantastic. I share some contribute to your learning, motivation or just to receive readers experiences or inputs.

This e-mail came from Cyril. Find out about his daily sprouting experience.

“Hi Stefan: I have sprouted for several years and enjoy doing so. First I get ...     Read more

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APR

15 60 Workout

What is this “15 60 workout? A new gimmick? A new position that you have missed out on? No, of course not. If you have been reading my newsletters, you will know that I am not about any gimmicks.

A 15 60 workout is a new way ...     Read more

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18

APR

Sprouting

Aja, Aja, aja, I can hear you already thinking. Not another of those weird things that I should add on. I can understand you. I felt the same way. Yet, I found when I gave it a try it added a great variety to my salads.

When I added sprouts ...     Read more

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15

APR

If you are bored with your cardio program then this technique is the solution for you

Here are the facts you want to know about:

· Burn 30 to 50 % more calories vs. the same amount spend walking or running.
· Involve 90% or your entire muscular system
· 30% less impact on your hip, knee, and lower back

It doesn’t exist? Yes it does. Implement walking poles into your walking ...     Read more

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