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Stefan`s Overview

Blog - Stefan

You are detemined to stay in shape, lose some weight, perhaps gain some muscle weight, to slow down aging and to mentally feel better. Lunges, squats, push-ups, runs, sprints…and what ever you can think of are on your agenda.

Done with the workout and now your feel pain in your ...     Read more

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Okay, I admit, I have been in the situation where it is difficult to make a proper food choice.

You order fried calamari, french fries, burgers, and what else is out there. The fact is that food that is processed is just easier to access than nutritious food.

You ...     Read more

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You are in the office, on the road or at home. You have just eaten breakfast, lunch or dinner. Yet you are hungry again.

Weight lose is your goal objective and you are concerned about your calorie intake.

What can I eat? What should I not eat? Those are ...     Read more

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This question came in yesterday:

“How do you feel about Splenda as a natural sweetener? (for those of us who MUST have it sweet and abhor sugar).”

There are many chemical sweeteners such as splenda, sweet’n low or aspartame. First, let’s address Splenda.

When you look into Splenda you will find out ...     Read more

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“Stefan, can we do some crunches before the end of the session?” a client asks in her home gym at 9:30 am on Tuesday “Hmm, strange,” I thought, she never asked that before. So let me dig deeper.

“Since when are you requesting exercises?” I friendly ask her. “What ...     Read more

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If you are in NYC this week you have heard it at work, in the subway and in the gym. What have you heard? Sneezing, coughing, sniffing…. People complaining about not feeling well, not having any energy and the list goes on. And no, I was not immune from ...     Read more

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You have been working out for years? Still you look the same in the mirror? What could be the issue?

One of the most common mistakes I see are individuals doing the same routine over and over again. Your energy systems will get used to it and the results won’t ...     Read more

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It is 5:00 am in the morning and 150 individuals gathered outside. Its cold, dark and you don’t know what is going to happen.

I am in London, in the middle of a square that I have never been before. Trucks arrived and we where instructed to climb in ...     Read more

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Implementation of Actions

Yesterday I was scrolling through testimonials on various websites. Then I came across this testimonial, which had me cracking up for a while. Read on:

"I don't know about the eating plan part, but the 30 minute workout is the most fun. The music is not annoying rap ...     Read more

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22

FEB

Fruit Water --- Can I or Can I not?

Walk into any supermarket and you will be bombarded with the smarter, better, or life changing water. You walk down the ale and then you don’t know what makes sense.

Can you have fruit water? Can you have carbohydrate waters? Let me bring some light into this fruitiness.

The message ...     Read more

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