Stefan`s Overview

Blog - Stefan

Food is everywhere. In New York City you would think we must be starving each single step we take because on every corner there is a deli, restaurant, bar or fast food joint.

You might find yourself in this scenario:

Start your breakfast at Jumbo Juice with a fat-free fruit smoothie ...     Read more

comments 0

I received a e-mail from Mrs. Weiss from Forbes inc.. It was about 3:20PM which is when I take my normal break or do simple tasks like making phone calls to clients or to the media to follow up. ( Let me clarify. I start at 5:00AM meeting ...     Read more

comments 0

Fat. Alone that word made some of us clinch our teeth’s. Others don’t care and others know better that fats are important for out body.

Not all fats are bad. Studies have shown when individuals make a point of consuming the right fats, they started to lose weight vs. ...     Read more

comments 0

How can I lose weight Stefan? It is Thursday afternoon at 2:00 pm. I am in one of the facilities that I train on the Upper East Side in New York. And I have been asked this question from a client of mine for over 3 years.

Now, don’t think ...     Read more

comments 0

You are detemined to stay in shape, lose some weight, perhaps gain some muscle weight, to slow down aging and to mentally feel better. Lunges, squats, push-ups, runs, sprints…and what ever you can think of are on your agenda.

Done with the workout and now your feel pain in your ...     Read more

comments 0

Okay, I admit, I have been in the situation where it is difficult to make a proper food choice.

You order fried calamari, french fries, burgers, and what else is out there. The fact is that food that is processed is just easier to access than nutritious food.

You ...     Read more

comments 0

You are in the office, on the road or at home. You have just eaten breakfast, lunch or dinner. Yet you are hungry again.

Weight lose is your goal objective and you are concerned about your calorie intake.

What can I eat? What should I not eat? Those are ...     Read more

comments 0

This question came in yesterday:

“How do you feel about Splenda as a natural sweetener? (for those of us who MUST have it sweet and abhor sugar).”

There are many chemical sweeteners such as splenda, sweet’n low or aspartame. First, let’s address Splenda.

When you look into Splenda you will find out ...     Read more

comments 0

“Stefan, can we do some crunches before the end of the session?” a client asks in her home gym at 9:30 am on Tuesday “Hmm, strange,” I thought, she never asked that before. So let me dig deeper.

“Since when are you requesting exercises?” I friendly ask her. “What ...     Read more

comments 0

If you are in NYC this week you have heard it at work, in the subway and in the gym. What have you heard? Sneezing, coughing, sniffing…. People complaining about not feeling well, not having any energy and the list goes on. And no, I was not immune from ...     Read more

comments 0