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:: Acount info
Name: Stefan Aschan (stefan)
Location: New York
Gender: male
Interests: hiking, water rafting, snowboarding, walk in the woods, kite boarding, adventure, gymnastics, activity events, activity vacations, running, health improvements, alternative health, competitive events
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:: Last post
17 Dec My cat got fat --- a disaster
12 Dec Top 5 tips on how to improve your diet & P.S.: CW11
4 Dec Eat to get thin
28 Nov The Workout Bailout
20 Nov Ready? Let's go… Holiday weight gain!
:: Archieve
Stefan`s Overview
| Blog - Stefan |
20
FEB
Not the same breakfast again…
You wake up and you might think first, that you don’t want to wake up. All right, let’s get past this point.
Then when you are out of bed you will think coffee; at least some of us. To answer you question if I drink coffee, no, I haven’t ...
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17
FEB
Some questions about…
Do you have questions about osteoporosis? Here are some answers:
Why is strength training good for your bones?
Your bones adjust to your external environment. Hence, if you train against resistance, you apply additional force that your bones need to withhold.
Your bones will store additional calcium that increases bone density, ...
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12
FEB
Cooking techniques that you have not thought about
“Burned meat, burned eggs, burned vegetables, burned rice ... Honey, what are you not able to burn?” Tired of your sweetheart burning food? I feel your pain.
Cooking is not difficult if you keep it simple without all the creams and long cooking times. Think about assembling foods ...
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9
FEB
The right to change
One year later, I meet one of my clients. It is cold outside, the client’s energy is low. Yet my client’s spirit changes dramatically after getting on the scale.
“One year later and 40 lbs more. How did that happen? Can you believe that it happened?” This is what ...
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6
FEB
10 tips for proper running technique
It is afternoon and I walk by one of the gyms in New York City where you can look into the cardio equipment.
People running, sweating, and I am going into cardio arrest – at least I thought.
I see individuals on the bike with turned out legs, hunched ...
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1
FEB
The secret weapon to lift more weight, prevent lower back pain and injuries.
The following question from Gail B. came in my mailbox. Gail writes:
The 1st time I gave birth did a number on my pelvic floor. Although my mom has the same thing, and actually my sister too. So maybe there's some genetic weakness tendency there. And ... Read more
Supplements vs. Food --- Who is the winner?
You have different nutritional needs then other individuals and these needs are being influenced by the following factors: age, sex, exercise, pollution, stress, health history, genetics and some others.
How to get started?
A good start is to have an analysis conducted. This may be a diet analysis – what ... Read more
The most over-looked link in an exercise program
One of the most important things I do before starting any strength-training program with a new person is to test flexibility.
This is one part of the analysis that needs to take place before you start working out.
Here is why. First, this helps you to ... Read more
96 hours and 7 inches less!
“This is the newest milestone that individuals have accomplished by following a diet, without exercise, no crunches and no cardio vascular work.”
Now isn’t that something? If it was that easy, we wouldn’t be as fat as many of us are.
Ok, lets face it, it takes work to look ... Read more
Alcohol and Weight Loss
Who wants wine? Of course most people scream yes when they attend a dinner party. Yet, does it support your goals if you want to change your body, lifestyle and energy?
Here is the fact: One glass of wine, red or white has 124 calories. In one-hour workout you burn ... Read more
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comments 0
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30
JAN
Supplements vs. Food --- Who is the winner?
You have different nutritional needs then other individuals and these needs are being influenced by the following factors: age, sex, exercise, pollution, stress, health history, genetics and some others.
How to get started?
A good start is to have an analysis conducted. This may be a diet analysis – what ...
Read more|
comments 0
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|
25
JAN
The most over-looked link in an exercise program
One of the most important things I do before starting any strength-training program with a new person is to test flexibility.
This is one part of the analysis that needs to take place before you start working out.
Here is why. First, this helps you to ...
Read more|
comments 1
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21
JAN
96 hours and 7 inches less!
“This is the newest milestone that individuals have accomplished by following a diet, without exercise, no crunches and no cardio vascular work.”
Now isn’t that something? If it was that easy, we wouldn’t be as fat as many of us are.
Ok, lets face it, it takes work to look ...
Read more|
comments 0
|
|
14
JAN
Alcohol and Weight Loss
Who wants wine? Of course most people scream yes when they attend a dinner party. Yet, does it support your goals if you want to change your body, lifestyle and energy?
Here is the fact: One glass of wine, red or white has 124 calories. In one-hour workout you burn ...
Read more|
comments 0
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