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Blog - Stefan

This is the scenario: A dinner party at my place over the weekend. Of course I serve only quality organic food. You must imagine that the food is very flavorful and not processed. Hence, many of my dinner guests started to indulge.

Yes, indulge. One guest has heart issues, ...     Read more

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Your holiday time is over! It is time to start planning your tasks for 2008.

No, not just for your health, fitness and nutrition. Think as well in areas such as personal improvements, in your career, in your community, in your relationship, financially, ... just to name a few areas. ...     Read more

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Another green salad—not again! Slowly but surely carrots and cucumbers are growing out of your ears. Yet, is it a better decision to order a salad while traveling?

As many of you do, I was traveling for business this weekend. French fries, burgers and tiramisu are offered left and right—an ...     Read more

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A pain here and there is to be expected from time to time. But what if you are experiencing chronic neck pain? Many issues might be the cause but let us look at your work environment and your computer set up. Many of us are spending hours in front ...     Read more

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Did you hear about the latest research study about “The Spread of Obesity in a Large Social Network” in the New England Journal of Medicine? Alright, here is the scoop. You are most likely to gain weight if one of your friends or family members are obese. The Journals ...     Read more

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By Stefan Aschan

As Europeans, we grow up admiring the United States and its citizens. But Europeans also laugh about the crazy things that American’s come up with. One of the latest inventions, which has as many heads shaking as it does admiring, is the new weight loss pill “Alli”. ...     Read more

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I was never a fan of endorsing products unless I have tried them, lived with them and slept in them. And this shoe is one of them.

Yes, I have slept in them, staying over - night in a tent near a lake, where you have all the animals ...     Read more

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What are you going to do if you have really no motivation to go to the gym? We all have had moments like it. Well, this is what I do:

Solution 1:
I just workout at home. Yes, why not. I don’t need a gym. I just use a chair, a ...     Read more

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Thank goodness the weather is finally getting better. Everyone has spring fever in New York City. To be honest, I do have New York allergies when the weather gets nice.

Coming back from the Caribbean into a 7-day cloudy sky was not that easy. When finally the weather turned nice, ...     Read more

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We all need a vacation. No, not 3 days or 4 days. It is always good to really get away for 1 to 2 weeks. And that's exacty what I did.

New York City living can be quite rough. Up at 4:00 am, clients starting at 5:00 am, meetings ...     Read more

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