Stefan`s Overview

Blog - Stefan

You have different nutritional needs then other individuals and these needs are being influenced by the following factors: age, sex, exercise, pollution, stress, health history, genetics and some others.

How to get started?

A good start is to have an analysis conducted. This may be a diet analysis – what ...     Read more

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One of the most important things I do before starting any strength-training program with a new person is to test flexibility.

This is one part of the analysis that needs to take place before you start working out.

Here is why. First, this helps you to ...     Read more

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“This is the newest milestone that individuals have accomplished by following a diet, without exercise, no crunches and no cardio vascular work.”

Now isn’t that something? If it was that easy, we wouldn’t be as fat as many of us are.

Ok, lets face it, it takes work to look ...     Read more

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Who wants wine? Of course most people scream yes when they attend a dinner party. Yet, does it support your goals if you want to change your body, lifestyle and energy?

Here is the fact: One glass of wine, red or white has 124 calories. In one-hour workout you burn ...     Read more

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This is the scenario: A dinner party at my place over the weekend. Of course I serve only quality organic food. You must imagine that the food is very flavorful and not processed. Hence, many of my dinner guests started to indulge.

Yes, indulge. One guest has heart issues, ...     Read more

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Your holiday time is over! It is time to start planning your tasks for 2008.

No, not just for your health, fitness and nutrition. Think as well in areas such as personal improvements, in your career, in your community, in your relationship, financially, ... just to name a few areas. ...     Read more

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Another green salad—not again! Slowly but surely carrots and cucumbers are growing out of your ears. Yet, is it a better decision to order a salad while traveling?

As many of you do, I was traveling for business this weekend. French fries, burgers and tiramisu are offered left and right—an ...     Read more

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A pain here and there is to be expected from time to time. But what if you are experiencing chronic neck pain? Many issues might be the cause but let us look at your work environment and your computer set up. Many of us are spending hours in front ...     Read more

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Did you hear about the latest research study about “The Spread of Obesity in a Large Social Network” in the New England Journal of Medicine? Alright, here is the scoop. You are most likely to gain weight if one of your friends or family members are obese. The Journals ...     Read more

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By Stefan Aschan

As Europeans, we grow up admiring the United States and its citizens. But Europeans also laugh about the crazy things that American’s come up with. One of the latest inventions, which has as many heads shaking as it does admiring, is the new weight loss pill “Alli”. ...     Read more

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